![]() ![]() ![]() ![]() Nut butters are high in calories and are also a convenient source of protein.Chapman listed granola bars and breakfast bars as items to keep on hand that can be enjoyed at any time.This variety pack is available on Amazon and features two different flavors that are packed with protein. Crackers are an easy option when it comes to snacking.Toss with orange juice, lemon juice, or vinegar, and olive oil. Grate carrots and combine with canned drained chickpeas, raisins, nuts, and a little cinnamon. Add canned tuna or salmon if you like.Ĭarrots and chickpeas. Toss with a dressing made with whisked balsamic vinegar, Dijon mustard, olive oil, honey, and a dash of salt and pepper. Combine drained canned beans with chopped tomatoes, chopped spinach, and chopped onion. Serve on bread or with whole-wheat crackers for dipping.īean salad. Mix in a little garlic powder, dried oregano (or parsley, mint, or basil), and salt and pepper. Drain canned chickpeas or white beans, drizzle with olive oil, and mash coarsely with a fork. Stuff it in taco shells or tortillas, or just eat straight if you don’t have them. Toss with a dressing of lemon juice or white vinegar, olive oil, and salt and pepper. Combine chunks of canned salmon or tuna with cubed avocado, chopped tomato, and cucumber. If you have celery or scallions, you can chop and throw those in, too, when you add the apples. Add chunks of apple, dried thyme, walnuts (or another nut), and a little salt and pepper, and gently mix into the beans. Toss a can of white beans (drained) with olive oil and apple cider vinegar or lemon juice. You can also add chopped veggies and nuts.Īpple and white-bean salad. Combine drained canned beans with a pouch of precooked grains, olive oil, and any herbs and spices you like. Toss with a dressing made of 1 part apple cider vinegar and 1 part olive oil, fresh or dried basil, and a little salt and pepper. Add drained canned black beans if you like. To make this a heartier dish, add a can of chickpeas (drained).Ĭorn salad.Combine drained canned corn with vegetables you have on hand (tomatoes, peppers, and onions, for example), chopped. Drizzle with olive oil and top with fresh parsley or cilantro if you have it. You can also add chopped red or green peppers if you have them. In the morning, add peanut butter, raisins, or other dried fruit, and a little cinnamon.Ĭhunky gazpacho.Combine a can of diced tomatoes with the juice, chopped onion, chopped cucumber, a little Tabasco sauce or cayenne pepper, and a dash of salt and pepper. Mix rolled oats with water and let sit overnight on a counter. Try these interesting and healthy ways to combine the foods you may have on hand, no cooking required. “If the power is out for quite a while, these foods can help sustain you, and they’re also healthy sources of fiber, so they can help keep your body running smoothly,” Keating says. (For information on other foods, see the list the FSIS has compiled.)Īpples, avocados, citrus fruit, carrots, celery, cucumbers, grapes, green beans, peppers, snap peas, and tomatoes are fresh foods that can be eaten raw and will be good for days unrefrigerated, so consider picking up some of these ahead of a storm. When a storm is predicted, see what ingredients and leftovers you have and plan to use them up first.īread, butter, fresh fruit and vegetables, jelly, and hard cheeses (such as cheddar) will keep at room temperature, so if you have them in your fridge, don’t be afraid to eat them even if the power has been out for longer than 4 hours. “To load up a freezer, fill containers with water and freeze them,” Mujahid says. (Use a refrigerator thermometer to be sure.) A full freezer will stay cold for 48 hours, or 24 hours if it’s half full. If you keep the refrigerator door closed, it will maintain a safe temperature-below 40° F-for about 4 hours, according to the Department of Agriculture’s Food Safety and Inspection Service. ![]()
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